View Courses for Foundation Skills

All programmes can be customised to achieve greater results in addressing particular concerns.
Please contact one of our consultants to request a detailed brochure or quotation.

Displaying 1-20 of 24 results.
ProgrammeOverviewDurationUpcoming Dates
ETIQUETTE, PROFESSIONALISM AND STYLE for Women in the Workplace
The programme has been designed to equip women in the workplace with the tools and techniques to act
The programme has been designed to equip women in the workplace with the tools and techniques to act professionally and present themselves favourably in a business environment.

Expected Outcomes:
- Influence the way others react and how you are perceived
- Move up the corporate ladder and see doors open more easily
- Increase self confidence and strengthen your professional brand
- Become a good representative for your company

2 Days09 and 10 October 2025 (Virtual via MS Teams)
BUSINESS ETIQUETTE
Business etiquette is a set of standards on how to conduct yourself around colleagues, potential bus
Business etiquette is a set of standards on how to conduct yourself around colleagues, potential business partners and clients. Adhering to a strong set of etiquette rules will ensure that your company maintains a strong reputation externally and it also minimises the possibility of conflict internally. 

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
4-Hours19 March 2025 (Virtual via MS Teams); 12 August 2025 (Virtual via MS Teams)
EFFECTIVELY ASSERTIVE
'People will treat you the way you allow them to'.

Learn the behaviours that will ensure that al
'People will treat you the way you allow them to'.

Learn the behaviours that will ensure that all your interactions are ‘win-win’ situations for you and for others.

NQF Level 4

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
One Day17 March 2025 (Virtual via MS Teams); 19 August 2025 (Virtual via MS Teams)
PROFESSIONAL TELEPHONE SKILLS AND ETIQUETTE
The telephone is one of the most important business tools and is often the first point of contact fo
The telephone is one of the most important business tools and is often the first point of contact for many callers. Therefore it is essential to convey a professional image of efficiency, helpfulness and friendliness.

NQF Level 2

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
One Day18 March 2025 (Virtual via MS Teams); 02 September 2025 (Virtual via MS Teams)
BUSINESS ETHICS
This programme is designed to assist learners in resolving ethical issues faced by the organisation
This programme is designed to assist learners in resolving ethical issues faced by the organisation and assist in implementing a culture that support professional behaviour.

NQF Level 2

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
One Day13 March 2025 (Virtual via MS Teams); 23 July 2025 (Virtual via MS Teams); 08 October 2025 (Virtual via MS Teams)
CUSTOMER SERVICE EXCELLENCE
The goal of a successful company is to have customer service that is not just the best, but legendar
The goal of a successful company is to have customer service that is not just the best, but legendary.

This programme will equip learners with the necessary tools, techniques and skills to effectively deliver consistent, memorable, quality Customer experiences that fulfil your Company’s Brand.

NQF Level 4

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
2 Days17 and 18 February 2025 (Virtual via MS Teams); 12 and 13 August 2025 (Virtual via MS Teams)
DIVERSITY AWARENESS
Diversity Awareness is vital due to the fact that it enhances relationships, both inside and outsid
Diversity Awareness is vital due to the fact that it enhances relationships, both inside and outside of the organisation.

Programme Modules Include:
1. Diversity and Culture Defined
2. Cultural Awareness
3. Developing Diversity Competence

NQF Level 4

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
2 Days22 and 23 May 2025 (Virtual via MS Teams); 16 and 17 October 2025 (Virtual via MS Teams)
MCP PROGRAMME: Mature. Confident. Professional.
Programme Modules Includes:

1. Emotional Intelligence (M)
2. Stress Management (M)
3. Conflict
Programme Modules Includes:

1. Emotional Intelligence (M)
2. Stress Management (M)
3. Conflict Management (M)
4. Effectively Assertive (C)
5. Effective Communication and Interpersonal Skills (C)
6. Business Etiquette and Ethics (P)
7. Time Management (P)
8. Professional Business Writing (P)

Cost and Time Effective E-Learning Option Available on Programme Modules: www.mpowrme.co.za

8 Days08, 09, 10, 16, 21, 22, 25 and 29 July 2025 (Virtual via MS Teams)
CORPORATE INDUCTION BOOT CAMP
With the world changing as fast as it is – industries rising, involving and crashing; more efficie
With the world changing as fast as it is – industries rising, involving and crashing; more efficient, effective working environments; globalisation interconnecting us all - how do we best ensure new recruits are prepared for the world of work ?

Programme Modules Include:
1. Business Etiquette and Protocol
2. Effective Communication and Interpersonal Skills
3. Effective Planning and Time Management
4. Customer Service Excellence
5. Professional Business Writing Principles
6. Business Presentation Skills
7. Introduction to Project Management
8. Leadership Skills

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
8 Days12, 13, 21, 22, 27, 28 May and 02, 03 June 2025 (Virtual via MS Teams)
TIME MANAGEMENT
This programme shows learners how to prioritise their workload and cope with other people’s demand
This programme shows learners how to prioritise their workload and cope with other people’s demands, and contains practical techniques for them to use when organising their time.

Power tips help to handle real-life situations and develop first-class time management skills that will dramatically improve efficiency and results.

NQF Level 5

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
One Day25 February 2025 (Virtual via MS Teams); 05 August 2025 (Virtual via MS Teams)
CONFLICT MANAGEMENT
This programme will provide learners with a number of 'tools' to use when dealing with conflict. Con
This programme will provide learners with a number of 'tools' to use when dealing with conflict. Conflict in teams are inevitable and could even be beneficial but ONLY if it is managed according to correct conflict management principles.

NQF Level 5

Cost and Time effective E and M-Learning Option Available: www.mpowrme.co.za
One Day27 March 2025 (Virtual via MS Teams); 18 June 2025 (Virtual via MS Teams); 25 September 2025 (Virtual via MS Teams)
THE STORY OF ANTS: Team Effectiveness
Lessons we can learn from Ants to strengthen teamwork and improve organisational performance.

Thi
Lessons we can learn from Ants to strengthen teamwork and improve organisational performance.

This programme provides an opportunity for team members and organisations to build healthier, stronger relationships with one another, reaffirm their collective purpose, and plan steps to improve team effectiveness.

NQF Level 2
One Day04 March 2025 (The Royal Elephant Hotel, Centurion); 07 November 2025 (Birchwood Hotel, Jhb)
EFFECTIVE COMMUNICATION AND INTERPERSONAL SKILLS
This programme is designed to enhance learners’ abilities to relate, communicate, understand and c
This programme is designed to enhance learners’ abilities to relate, communicate, understand and cooperate with others, by enabling them to master the principles and practices of effective, assertive communication.

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
2 Days14 and 15 April 2025 (Virtual via MS Teams); 22 and 23 October 2025 (Virtual via MS Teams)
EFFECTIVE PLANNING AND ORGANISING
This programme will help you understand the key elements of planning and organising and shows how th
This programme will help you understand the key elements of planning and organising and shows how they can be readily applied to a work environment.
 
It will assist in identifying and prioritising the tasks and activities needed to achieve both business and personal / professional goals.

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
One Day24 April 2025 (Virtual via MS Teams); 07 October 2025 (Virtual via MS Teams)
STRESS MANAGEMENT
The aim of this programme is to provide learners with practical coping strategies to better manage t
The aim of this programme is to provide learners with practical coping strategies to better manage the stress in their life in order to lead a well-balanced life that will enable them to reach their full potential.

NQF Level 5

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
One Day14 March 2025 (Virtual via MS Teams); 12 September 2025 (Virtual via MS Teams)
ANGER MANAGEMENT
The key to approaching anger is to take responsibility for your own reactions and behaviour by addre
The key to approaching anger is to take responsibility for your own reactions and behaviour by addressing angry feelings with new coping mechanisms and responses.

This programme greatly benefits those who need help controlling their outbursts of anger by learning how to recognise the signs of anger and how to manage it.

Cost and Time Effective E and M-Learning option available: www.mpowrme.co.za
One Day23 October 2025 (Virtual via MS Teams)
EMOTIONAL INTELLIGENCE
This programme presents a framework for emotional intelligence as set of skills hypothesised to cont
This programme presents a framework for emotional intelligence as set of skills hypothesised to contribute to the accurate appraisal and expression of emotion in oneself and in others, the effective regulation of emotion in self and others, and the use of feelings to motivate, plan and achieve in one's life.

NQF Level 5

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za
1 Day19 February 2025 (Virtual via MS Teams); 13 June 2025 (Virtual via MS Teams); 09 October 2025 (Virtual via MS Teams)
MENTAL HEALTH Masterclass
Mental health includes our emotional, psychological, and social well-being.
It affects how we thin
Mental health includes our emotional, psychological, and social well-being.
It affects how we think, feel, and act and helps determine how we handle stress, relate to others, and make choices.

Part 1: Mental Health Awareness
Part 2: Emotional Intelligence
Part 3: Stress Management
Part 4: Conflict Management
3 Days09 - 11 April 2025 (Virtual via MS Teams); 13 - 15 August 2025 (Virtual via MS Teams)
DEALING WITH ORGANISATIONAL CHANGE
This programme teaches learners how to develop the skills to proactively address change and meet the
This programme teaches learners how to develop the skills to proactively address change and meet the challenges of transition in the workplace as well as to develop the ability to effectively handle organisational changes by examining the transition process and understanding their own, and others, needs and responses to each phase.

NQF Level 3

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za

One Day10 April 2025 (Virtual via MS Teams)
STRESS MANAGEMENT and Relaxation
Day one of the Programme - Theoretical
The aim of this programme is to provide learners with practi
Day one of the Programme - Theoretical
The aim of this programme is to provide learners with practical coping strategies to better manage the stress in their life in order to lead a well-balanced life that will enable them to reach their full potential.

Day two of the Programme - Practical

NQF Level 5
2 Days13 and 14 November 2025 (The Royal Elephant Hotel, Centurion)